Friday, October 12, 2012

Simple things that make a big difference

"Office workers who spent an hour or so a day at stand-up workstations felt more energized, productive and even happier, researchers reported on Thursday. And if they keep it up, they may help reduce the damage done by sitting at a desk all day.
Study after study has shown that sitting all day long is bad for you. People risk developing lower back problems, kidney disease, heart disease and other ills – even if they exercise outside of work."

Such a simple thing that could make a huge health difference for many people.  I hope it catches on.

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